Steady State Cardio Versus High-Intensity Interval Training (HIIT) For Weight Loss And Health | Orian Tal | RxEconsult

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Steady State Cardio and Strength Training Versus HIIT: Which Packs the Most Health Benefits? Category: Diet & Weight Loss by - April 6, 2017 | Views: 19315 | Likes: 1 | Comment: 2  

Steady state versus high intensity interval training for weight loss and health

Steady state cardio and High-Intensity Interval Training (HIIT) can be done to achieve weightloss and improve health, but the process is different. For steady state cardio, the workouts are simpler and far more straightforward. For instance, you can wake up early in the morning and run for 60 minutes at an even speed. You can do this for three times in one week.

HIIT, on the other hand, consumes less time but usually requires coaching and structure. In general, you can hit the gym and use the treadmill for only 30 minutes. In the given time, you have to run at your maximum speed and take some shorts rests in between. The goal is to stretch what your body can do over a shorter period of time, thereby increasing the intensity of the workout and producing additional stressors that force adaptation.

Between these strategies, which one is more effective?

According to studies, steady-state cardio workouts allow you to perform stead activities that are more manageable and attainable. However, your body can only reach up to 70% of its maximum capacity. HIIT, on the other hand, is more complex. It can be done over a shorter period of time, but you need to stretch towards achieving your maximum capacity.

Steady state cardio training

This technique has been done in various training programs for many decades now. Even athletes in the past have made use of this strategy to achieve their maximum potentials without hurting their body and affect their performance.

It is also an easier fitness strategy compared with HIIT. This means that you can easily do it. You don’t have to force yourself towards your maximum strength so it doesn’t make you extremely tired in the end.

The only downside is that you need to have the luxury of time if you want to do this strategy. It is also less flexible. If you can’t do the techniques constantly, it could affect the overall results. Since it does not stretch you to the limit, you miss out on the chance of burning fat.

High-intensity interval training

This is highly recommended for athletes who are weight cutting or people who are looking for maximum muscular gains and fat loss, and are motivated enough to ‘put in the work’.  

It is also more suitable for people who are really busy. You need not spend hours in the gym just to receive the benefits. The best part is that your body does not really have time to recover while working out as the stress and intensity produce a strong stimulus. Maximal fat burn and lean muscle gaining is the result of HIIT exercises. This also increases your metabolism rate. If you have problems in controlling your food intake, this is a great solution.

The “downside” is that you will be extremely tired once it is over. HIIT requires a certain amount of motivation and appreciation of hard work.

Which one should you choose?

Ultimately, it is your choice on which of these strategies to use. If you are trying to lose weight in the shortest amount of time possible, go for HIIT. On the other hand, if your goal is to have a more constant and reliable exercise technique; go for steady-state cardio.

Check your schedule and find out which of these two would be a perfect match. You may also consult your physician and find out if you should just go for steady state cardio exercises or you can stretch your body to the limit by going for HIIT. As long as these exercises are constantly done, you can achieve great results.


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